Pilates

Stretching is especially important for seniors, and Pilates is a great way to keep yourself limber as you age. Of course, Pilates can also mean a cute caramel chihuahua who was so yummy it looks like someone took a bite out of one of her ears! Pilates is a consummate expert at Pilates, specifically upward and downward facing dog. Pilates is a bouncy little sprite filled with the serenity that only regular meditation can achieve, but so much work on her third eye has made her an eagle-eyed guard dog – she doesn’t miss a thing. So she’ll happily alert you to any threats to your security (aka visitors). If you want a tiny burst of energy to liven up your life, come try Pilates!